Bloom Into Balance

Step into the season of renewal with our Spring Renewal Retreat, a special event designed to harmonize your body and mind through yoga and sound healing. Embrace the transformative energy of spring with an invigorating yoga session, followed by deeply relaxing sound bath healing. This retreat offers a unique opportunity to reconnect with yourself, clear your mind, and open your heart to the beauty and potential of the new season.

What to expect:

• One Hour Yoga Class: Engage in an all-levels yoga session focused on awakening your body, enhancing flexibility, and promoting inner peace.
• One Hour Sound Bath Healing: Dive into a meditative sound bath, where soothing sounds and vibrations will guide you into a state of deep relaxation and rejuvenation.

The sounds & vibrations given off by the clear quartz crystal singing bowls begin to shift & raise your body's energy taking it to a higher, more healthier frequency at a deep cellular level promoting increased energy flow, improved circulation, healing & releasing of stuck & stagnant energies. On a mental & emotional level the sounds will also bring you to a deeply relaxed & meditative state where you can experience a release of more negative thought patterns, habits & behaviours, increased clarity, inspiration,  expanded states of awareness & the ability to see things from a wider perspective. The 7 bowls are made of clear quartz crystal & are tuned into the frequency of the 7 chakras to cleanse, energise & balance the chakras, remove blockages & amplify intentions & healing. A beautiful healing modality for all layers of your being.

Your Guides:

Sandrika, a Mindfulness and Yoga Instructor with a background in Psychology, who teaches vinyasa yoga classes and mindfulness workshops. Her teachings are shaped by 10 years of personal practice and her academic research, including her Honours thesis on the Integration of Mindfulness in SA Schools. Sandrika promotes a holistic approach that nurtures mental, physical, and emotional well-being. Through her classes and workshops, she aims to empower individuals to cultivate mindfulness, improve physical health, and enhance emotional resilience.

Lauren a Sound Healer, yoga & meditation teacher & sacred ceremony facilitator. Over the past 15 years has immersed herself in multiple mindfulness + healing modalities but absolutely fell in love with Sound Healing. The energetic shifts, deep relaxation, clarity & healing she has experienced have been life changing &  she is so honoured that she is able to hold space for others to experience the same.

Schedule:

Arrive @ 9:45

10:00 - 11:00: Vinyasa Yoga Class with Sandrika (@yoga_with_sandrika)

11:15- 12:15: Sound Bath Healing with Lauren (@soul_sessions_)

Join us for a morning of renewal and transformation, celebrating the vibrant energy of spring and setting the stage for a season of growth and new beginnings.