.png)
PLAY
TO CONNECT TO THE JOY OF "YOUR" HUMAN EXPERIENCE
An activity filled with fun and enjoyment allowing us the freedom of expression.
Yes we said 'us' because play is not just for children but also your inner-child.
Remember when you didn't have a care in the world, you didn't care about what people thought - you just did it because it was fun, you weren't afraid of looking silly or being judged because you were just a child.
Take time to play and do more of what brings you joy.
MOVE
TO MOVE YOUR BODY IN A WAY THAT MAKES 'YOU' FEEL GOOD
We believe movement is for everybody & every body.
Doing what works for you & doing what brings you joy and allows you to live a healthy life.
We believe in the body, mind, spirit approach to movement, not only relating to the health of your physical body but using movement to improve learning, concentration and mental well-being.
BREATHE
THE VERY ESSENCE OF 'YOU'
The simple process of inhaling and exhaling, well maybe not so simple after all.
Did you know that about80% of the population are breathing incorrectly ?
Don't worry, we are here to help.
Breathing is so important for your physical and mental health.
It has been scientifically proven that breathwork stimulates the mind-body connection
& reduces stress.
PLAY MOVE BREATHE
IT'S ALL ABOUT YOU!