This is a strong, vinyasa practice syncing breath and movement. Offered in either a heated or non-heated room, this will include time for meditation, strong physical postures, inversion and arm-balance play and a wind down in savasana.

This is a beginner vinyasa practice and a great introduction to common yoga postures, breathing and mediation techniques. If you’re unsure about yoga, start here to find your feet.

Flow Inspired Interval Training.

This is a sequence of yoga-inspired body weight movements in a heated room. This class is sure to get you really strong and seriously sweaty.

To balance the Yang, our Yin classes offer 5-6 postures in a one hour class. A gentle time to wind-down, to get into fascia and soft tissue and find peace in stillness.

Watch this space for our very own Manifest Teacher Training!