Nyasa meaning “to place” and vi meaning “in a special way”.

Vinyasa Flow is a creative sequence or flow of asanas to create a moving meditation. A heavy focus on syncing breath and movement as the asanas move between effort and ease.

Nyasa meaning “to place” and vi meaning “in a special way”.

Vinyasa Slow is a simpler sequence moving at a slower pace with a heavy focus on syncing breath and movement.

A restorative practice with long-held passive asanas in a quiet and meditative space.

Flow Inspired Interval Training.

A collection of yoga-inspired body-weight movements sequenced together to create a hot and sweaty high intensity workout.

Translated as “eight-limbed yoga”.

A traditional style of yoga with a precise series of asanas always done in the same order and linked together with the breath.

A space to meditate, journal, set intentions or just sit down and be quiet.

There is no charge and this is open to anyone and everyone. Bring a journal, a pen and the next best version of yourself.